At HUMAN EXPERIENCE we embrace a set of principles, and philosophies that we use as Life Coaching tools and processes to enable the process of a meaningful and rewarding journey of Personal Transformation and Relationship Coaching.
Our Life Coaching tools:
Challenge unhelpful thoughts to avoid negative emotions or behaviours
Rational emotive behavioural therapy (REBT) is the original form Cognitive Behavioural Therapy (CBT) that heals emotional problems by challenging irrational beliefs.
At HUMAN EXPERIENCE we take a rational and logical approach to life coaching, with the understanding that this is critical to transforming human behavior.
We apply the most logical and sound psychological interventions of the ABC technique (prototypal to REBT) in a simplistic way, such that anyone can understand, relate with it and use it themselves to change their negative thinking patterns.
At HUMAN EXPERIENCE we are fully aware that it is not helpful to label people, to define people, to diagnose them, or address their ‘’conditions’’.
There is an alternative approach that we can take which is instead of focusing on the problems people are experiencing, rather focus on our ideal outcomes, in other words what is it that people essentially want, which is to be well, to be decisive to be strong, responsible, mature and robust human beings.
As a result of this approach, many of the mini-workshops are concerned with mental health and wellness, and as such we strive to assist our Clients in that area of growth and development.