Self-Awareness is the conscious knowledge of one’s own character, habits and feelings. It’s the ability to recognise and understand your own thoughts, feelings, and emotions.  ‘Self-awareness’ centres on recognising and managing our emotions. It’s a key part of emotional intelligence because knowing yourself and how

A Learning Style is a method of learning or understanding new information, the way a person takes in, understand, expresses and remembers information. There are 4 predominant learning styles: Learning styles also take into account various methods of understanding and retaining information For example, when

Cognitive Behaviour (therapy), is an action-orientated form of psychotherapy that assumes that unproductive, or unhelpful thinking patterns, cause unproductive behaviour, and undesired negative emotions The cognitive approach to looking at people, helps us to realise how the quality of our thoughts impacts how we relate