Self-Awareness is the conscious knowledge of one’s own character, habits and feelings.
It’s the ability to recognise and understand your own thoughts, feelings, and emotions.
‘Self-awareness’ centres on recognising and managing our emotions.
It’s a key part of emotional intelligence because knowing yourself and how words and actions impact others, will help you maintain strong relationships, build trust, improve communication and a range of other “soft skills”.
Self-awareness is important because it helps us to become better decision-makers, It gives us more self-confidence — and as a result, we communicate with clarity and intention.
It allows us to understand things from multiple perspectives.
It frees us from our assumptions and biases.
It helps us build better relationships.
Self-awareness plays a crucial role in personal development and success.
